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Homewaller
HOME
RESOURCES – START HERE
Links to many resources
Our answers to FAQs
Search homewalls
Building your homewall
Maintaining your homewall
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Training on your homewall
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Culture, opinion and community
News for homewallers
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Posts by Hoopers Beta
Hoopers Beta
6 POSTS
0 COMMENTS
Hooper's Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their
website
and
YouTube channel
.
Healing Ankle Injuries from Hooper’s Beta
Hoopers Beta
-
May 10, 2022
0
What Climbers Should Know About External Rotators from Hooper’s Beta
Hoopers Beta
-
February 22, 2022
0
How to Heal from a Lumbrical Injury from Hooper’s Beta
Hoopers Beta
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January 4, 2022
0
Lumbricals: Strange but Important Hand Muscles for Climbers from Hooper’s beta
Hoopers Beta
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December 21, 2021
0
Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? – From...
Hoopers Beta
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November 23, 2021
0
Let’s End the Climber’s Hunch Epidemic (How to Fix “Bad Posture”)...
Hoopers Beta
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July 25, 2021
0
ORIGINALS & SHARES
Tips for Forerunning from DoughJo Setting
May 24, 2022
Strategic Quitting from Power Company Climbing
May 17, 2022
Healing Ankle Injuries from Hooper’s Beta
May 10, 2022
New Climbing Holds and Volumes of April 2022
May 6, 2022
Training for Female Climbers from Lattice Climbing
May 3, 2022
homewaller
Calling all homewallers: we want to see your woodi
To all of the struggling ankles out there trying t
Lady-crushers – this one is for you! Watch as Ma
This month features new takes on classic shapes of
Do you grasp your holds tightly in place while sta
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