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Hoopers Beta

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Hooper's Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.

Healing Ankle Injuries from Hooper’s Beta

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What Climbers Should Know About External Rotators from Hooper’s Beta

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How to Heal from a Lumbrical Injury from Hooper’s Beta

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Lumbricals: Strange but Important Hand Muscles for Climbers from Hooper’s beta

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Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? – From...

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Let’s End the Climber’s Hunch Epidemic (How to Fix “Bad Posture”)...

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