HOME
RESOURCES – START HERE
Links to many resources
Our answers to FAQs
Search homewalls
Building your homewall
Maintaining your homewall
Routesetting on your homewall
Training on your homewall
Holds & equipment for homewalls
Culture, opinion and community
News for homewallers
WALL SEARCH
BRANDS
GYMS
JOBS
JOIN
About Adding Homewalls
Register To Begin
Login Here To Edit/Add Walls
SUBSCRIBE
Search
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Homewaller
HOME
RESOURCES – START HERE
Links to many resources
Our answers to FAQs
Search homewalls
Building your homewall
Maintaining your homewall
Routesetting on your homewall
Training on your homewall
Holds & equipment for homewalls
Culture, opinion and community
News for homewallers
WALL SEARCH
BRANDS
GYMS
JOBS
JOIN
About Adding Homewalls
Register To Begin
Login Here To Edit/Add Walls
SUBSCRIBE
Home
Authors
Posts by Hoopers Beta
Hoopers Beta
20 POSTS
0 COMMENTS
Hooper's Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their
website
and
YouTube channel
.
How to Fix Anterior Knee Pain for Rock Climbers (Front Knee...
Hoopers Beta
-
November 6, 2023
0
Video: Research Correlates Key Movements to Climbing Ability… So We Made...
Hoopers Beta
-
October 16, 2023
0
Kyle Hill’s DANGEROUS Physics of Rock Climbing | Doctor of PT’s...
Hoopers Beta
-
September 4, 2023
0
The Most Important Muscle for Climbing: Flexor Digitorum Profundus (FDP)
Hoopers Beta
-
August 21, 2023
0
How to Quickly Warm Up Your Hamstrings for Climbing
Hoopers Beta
-
June 5, 2023
0
Should Climbers Take Collagen Supplements?
Hoopers Beta
-
May 1, 2023
0
What is Contact Strength and How is it Different from Finger...
Hoopers Beta
-
March 13, 2023
0
Increase Ankle Mobility & Strength for Massive Footwork Gains from Hooper’s...
Hoopers Beta
-
January 17, 2023
0
How Pull-Ups Actually Work from Hooper’s Beta
Hoopers Beta
-
December 13, 2022
0
The Technique and Biomechanics of System Board Climbing from Hooper’s Beta
Hoopers Beta
-
November 15, 2022
0
Why Climbers Should Care About Contact Strength!
Hoopers Beta
-
October 25, 2022
0
How to Increase Shoulder Mobility for Climbers from Hooper’s Beta
Hoopers Beta
-
August 9, 2022
0
Are Rice Buckets a Great Tool for Climbers? From Hooper’s Beta
Hoopers Beta
-
June 28, 2022
0
Why Climbers Get Outer Knee Pain from Hooper’s Beta
Hoopers Beta
-
June 14, 2022
0
Healing Ankle Injuries from Hooper’s Beta
Hoopers Beta
-
May 10, 2022
0
What Climbers Should Know About External Rotators from Hooper’s Beta
Hoopers Beta
-
February 22, 2022
0
How to Heal from a Lumbrical Injury from Hooper’s Beta
Hoopers Beta
-
January 4, 2022
0
Lumbricals: Strange but Important Hand Muscles for Climbers from Hooper’s beta
Hoopers Beta
-
December 21, 2021
0
Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? – From...
Hoopers Beta
-
November 23, 2021
0
Let’s End the Climber’s Hunch Epidemic (How to Fix “Bad Posture”)...
Hoopers Beta
-
July 25, 2021
0
ORIGINALS & SHARES
Single Arm Hang Form
November 20, 2023
Setter Session // Shi Hui Tan of Lighthouse Singapore
November 13, 2023
How to Fix Anterior Knee Pain for Rock Climbers (Front Knee...
November 6, 2023
Video: Ollie vs Maddy – Boulder Setting Challenge
October 30, 2023
Jimmy Webb – Shaping Series Part 2
October 23, 2023
