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Hoopers Beta

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Hooper's Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
how to warm up hamstrings

How to Quickly Warm Up Your Hamstrings for Climbing

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hoopers beta

Should Climbers Take Collagen Supplements?

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What is Contact Strength and How is it Different from Finger...

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Increase Ankle Mobility & Strength for Massive Footwork Gains from Hooper’s Beta

Increase Ankle Mobility & Strength for Massive Footwork Gains from Hooper’s...

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Hoopers Beta pull ups

How Pull-Ups Actually Work from Hooper’s Beta

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The Technique and Biomechanics of System Board Climbing from Hooper’s Beta

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Why Climbers Should Care About Contact Strength!

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How to Increase Shoulder Mobility for Climbers from Hooper’s Beta

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Are Rice Buckets a Great Tool for Climbers? From Hooper’s Beta

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Why Climbers Get Outer Knee Pain from Hooper’s Beta

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Healing Ankle Injuries from Hooper’s Beta

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What Climbers Should Know About External Rotators from Hooper’s Beta

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How to Heal from a Lumbrical Injury from Hooper’s Beta

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Lumbricals: Strange but Important Hand Muscles for Climbers from Hooper’s beta

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Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? – From...

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Let’s End the Climber’s Hunch Epidemic (How to Fix “Bad Posture”)...

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