Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? – From Hooper’s Beta

Hangboarding, campusing, and weighted pullups: when should you do them?! If you want to optimize your training, it’s crucial to understand when to incorporate your off-wall training efforts into your climbing regimen. This Hooper’s Beta original video will help you unlock the secret to optimizing your training time.