You all submitted system board videos, and the Hooper’s Beta team broke it down… with the help of pro climber, Dan Beal. Take a deeper look at how technique can affect your climbing as the team breaks down the anatomy of YOUR chosen system board problems.
00:14 Why system boards?
00:48 Underclings and footwork efficiency
03:24 Unequal finger vs shoulder strength
05:22 External rotators and scapular form
09:02 Creating balanced shoulders to rip off holds
12:10 Training abs vs core for roof climbing
16:51 Functional example of front-lever movement
19:45 Shoulder awareness in disadvantaged positions
23:56 Big reachy move technique and safety
28:30 Getting everything out of holds 31:05 Like the video if you want more!
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.