Want a quick and easy shoulder routine to increase mobility and prevent common injuries or deficiencies? Watch the video below as the Hooper’s Beta team takes you through a series of exercises designed to to help hypomobile (too tight) shoulders!
00:15 BEFORE YOU DO THESE EXERCISES!
00:33 Exercise Chart
00:41 Exercise 1
00:58 Exercise 2
01:30 Exercise 3
02:03 Exercise 4
02:21 Exercise 5
02:47 Exercise 6
03:28 Frequency and Notes About Mobility
03:57 Outro and Bloopers
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.