How Pull-Ups Actually Work from Hooper’s Beta

Want to know more about pull-ups than any of your friends? Keep watching as The Hooper’s Beta crew covers wide, standard, and chin-up biomechanics in this 10-minute segment.


00:00 Let’s Make a Bet
00:20 Standard Grip Context
00:57 Standard Grip Biomechanics
02:38 Wide Grip Context
04:10 Wide Grip Biomechanics
05:43 Reverse Grip Context
06:25 Reverse Grip Biomechanics
07:44 Narrow and Neutral Grip Pullups
08:47 Who Won the Bet?