Most climbers know that contact strength is essential, but the Hooper’s Beta team has the science to back it! Understand how exactly contact strength will help improve your climbing ability and why you should care about it!
Summary:
00:00 Special Thanks to The Wall Climbing Gym
00:11 Skit
01:27 Intro and Context
02:10 Part 1: Contact Strength and Climbing Ability
05:10 Part 2: Contact Strength Protects and Heals You
06:03 Part 3: Should Everyone Train Contact Strength?
09:47 Part 4: Contact Strength in the Real World
12:12 Final Thoughts
13:00 Bloopers
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
