You’ll see it all the time at the gym. Hands drooping, forearms on the thighs, rounded shoulders, upper back arched, forward head and bent neck. It’s the dreaded “climber’s hunch” (or “climber’s back as it’s also often called), which not only makes you look kind of like a goose, but can lead to significant shoulder, neck, and back problems if you don’t do anything to counteract it. Luckily, I’ve got just the solution for you!
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
