For many athletes, Single Arm Hangs are often more about the stability of the shoulder than they are about strengthening fingers, and rushing too quickly to a smaller edge by taking off weight can reduce the work the shoulder needs to do. In our programs, if we are using Single Arm Hangs, it’s because we WANT the shoulder involved.
0:00 Find an Edge
0:46 Engage the Shoulder and Elbow
1:18 Move the Edge Size
The Power Company began as an obsession with trying to get better at climbing, and are training leaders through their blog posts, video tutorials, and podcasts. Led by Kris Hampton, they have gathered a community of people dedicating to improving.