Are rice buckets actually a useful tool for climbers? Watch below as the Hooper’s Beta team debunk some common mythes surrounding rice bucket training.
SUMMARY:
00:00 Rice Bucketz Infomercial
01:00 Context and Questionnaire
02:07 The Research
02:35 For Warming Up and Prehab
04:35 For Rehab
07:07 For Strength Training
08:21 The Final Word
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
