Increase Ankle Mobility & Strength for Massive Footwork Gains from Hooper’s Beta

Intro: Ankle mobility is a lot more important than you might think. As climbers, we’re constantly rocking our body weight over our feet to the next hold. But our bodies aren’t used to the wide variety of positions we force our feet into. That’s why the Hooper’s Beta team put together a video covering everything you need to know about ankle mobility and strength. Check it out!


00:00 Intro
01:12 Video Overview
01:29 Why Bother??
01:58 Step 1: Improve Ankle Joint and Tissue Mobility
04:43 Step 2: Strengthening While Lengthening
06:12 Step 3: On-the-Wall Training
06:58 Recommendations and Circuit Routine
07:17 Outro, Bloopers, Etc.