As a physical therapist, I spend most of my time helping people heal from injuries. To do this, I prefer to take a research-based approach, because I believe the scientific method is usually our best bet for arriving at useful conclusions.
Summary:
00:00 Context
01:10 The Collagen Song
02:55 Part 1: What is Collagen?
03:35 Part 2: How Do Our Bodies Use Collagen?
04:26 Part 3: The Theory Behind Collagen Supplements
05:23 New Merch Announcement!
05:38 Part 4: Relevant Research for Climbers
05:59 Research Article 1
08:15 Research Article 2
09:17 Research Article 3
12:01 Research Article 4
14:22 Research Article 5
16:41 Overall Takeaway from the Research
18:45 Part 6: Should Climbers Take Collagen or Not?
21:02 Part 7: Dietitian Danielle
22:19 Part 8: Recommendations for Taking Collagen
22:48 Part 9: The Final Word
23:25 Wait…
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
