If you’re here, that means you may have injured your lumbricals. BUT, there’s hope! In this video, the folks at Hooper’s Beta show you how to solve that! They cover HOW to rehab from a mild, moderate, and even severe lumbrical injury, with information on range of motion activities, stretching, retraining, and lumbrical strengthening. Watch this video for 5 simple stages to recover from a lumbrical injury.
TIMESTAMPS
Context and Overview (00:00)
Part 1: Range of Motion Activities (01:12)
Part 2: Tissue Mobilization (02:04)
Part 3: Stretching (03:00)
Part 4: Retraining Flexors and Extensors (05:52)
Part 5: Retraining Lumbricals (08:11)
Part 6: Prognosis (12:19)
Outro and Bloopers (13:20)
Hooper’s Beta is the climber’s library for training & injury recovery, created by Jason Hooper and Emile Modesitt. Visit their website and YouTube channel.
