Lady-crushers – this one is for you! Watch as Maddy Cope and Tom Randall address DMs and answer a variety of different questions from the female Facebook group. In this female-specific episode of “ask Lattice,” the two cover a broad range of topics from mindset to nitty-gritty training details! Check it out.
Summary:
Intro: (0:00)
Comparing yourself to others: (1:51)
Dealing with coming back to climbing after time off: (7:29)
Are bouldering and fingerboarding the only ways of gaining finger strength?: (13:29)
Balancing training and climbing outside: (22:18)
Managing training around perimenopause and menopause: (28:24)
Outro: (34:18)
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
