Who says you need a rope to train endurance? In fact, even if you don’t have much easy terrain to train intervals, there are numerous ways to gain endurance on more challenging system boards. Allow none other than Ollie Torr to explain how to use your system board to train endurance.
SUMMARY:
- Feet on the ground “French traversing”
- Beef those holds up!
- Aerobic Capacity training in a “high intensity interval” style
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
