Ever wonder what full body exercise will help improve your climbing? In this episode, Coach Josh from Lattice Training takes us through one of his favorite exercises for climbers, the Deadlift. Understand why, how, and when to incorporate this awesome exercise into your own training!
Summary:
Intro: (0:00)
Why you should deadlift: (0:26)
How to deadlift: (2:31)
How often and how heavy: (4:43)
Outro: (5:57)
Find out more about Lattice Training Plans here: https://latticetraining.com/plans/
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
