Self-massage is a crucial recovery method for any climber. Physio James is back with Lattice Climbing to talk about the ‘what, why, and how’ to keep you healthy and performing your best.
What is self-massage and why is it useful?: (1:48)
How often and how long should you self massage for? (9:15)
Should you avoid nerves?: (10:52)
Consistency is key: (13:30)
What time of the day should I self-massage?: (14:16)
Methods for self-massage: (15:03)
Using a massage gun: (23:00)
Top three areas to focus on as a climber: (31:55)
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.