Lower Your Risk For Climbing Injury from Eric Hörst X The Climbing Doctor

What happens when two climbing experts get together to talk about all things climbing and injuries? Watch as Eric Horst and The Climbing Doctor dive into the trenches of everything from warm-up routines to posterior chain exercises. If you’ve ever suffered a climbing injury, you won’t want to miss this one.

5:49 General tips that help you lower injury risk
13:45 Describe your own personal climbing warm-up
29:13 Describe the importance of training the shoulders
35:15 Go-to Exercises for the shoulders
37:36 Developing the posterior chain
46:15 Wrist stability for the fingers
50:46 Final words and last thoughts