If you think a Grade III AC joint is the end of your high-performance climbing career, think again. Arc’Teryx athlete Jonathan Siegrist came back stronger than ever after a series of injuries to his AC joint – and with diligent therapy, so can you. Watch as The Climbing Doctor asks Siegrist about his experiences with the injury and how he came back to send his most challenging project to date.
Timecodes:
0:00 Start
8:13 Taping techniques for AC joint sprain
11:43 Early range of motion
14:42 Staying strong early on
18:17 Blood flow restriction therapy
23:40 Early strength training
28:48 Returning to early climbing
33:45 Late stage strengthening
40:48 Exercise demonstrations
