Have you ever been plagued by a finger injury that’s put you out for months? You’re not alone. Finger injuries are quite common for many climbers, which is why we suggest you consult a specialist if you’re suffering from one.
In this Lattice Training video, physiotherapist, James Walker, from The Sheffield Climbing Clinic dives into one of the most common finger injuries – a pulley sprain. Check it out…
Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
