Golfer’s elbow is a problem that most climbers encounter at least once in their climbing career. In this video, Lattice Training welcomes James from the Sheffield Climbing Clinic to the couch to cover the various causes of golfer’s elbow, how to assess the issue, and potential game-changing solutions. Check it out!
Summary:
Intro: (0:00)
What is golfers elbow?: (2:10)
What is the difference between tendinitis and tendinopathy?: (4:41)
Biggest causes: (6:45)
Common rehab approaches:(11:41)
Is icing useful?: (18:09)
Is stretching useful?: (20:08)
Outro: (25:52)
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
