Want to finally climb injury-free? Watch as The Climbing Doctor interviews Kris Hampton on all topics related to climbing and injuries. Kris recounts his personal experiences with injury, and dives into his efforts to balance climbing hard and staying healthy.
Summary:
0:00 Start
1:43 Shoulder injuries and climbing specific rehab
7:45 Hamstring injuries when rock climbing
11:55 What do you do to avoid injuries
15:36 Common climbing errors related to performance
27:34 How to combine training, techniques, and movement performance
37:48 Closing thoughts
