A regular Homewall sesh is one thing, but being deliberate about your session is a game-changer when it comes to performance.
In Training Beta’s recent article, 4 Ways To Make Your Bouldering Session More Deliberate, Pincus discusses a number of ways you can make your homewall (or gym) sesh that much more effective.
Summary:
- Be Intentional
- Be specific to your goals
- Keep perspective
- High effort
Ready to get the most out of your homewall sesh? Click this link and dive in!
TrainingBeta is a site dedicated to training for climbing, built because they wanted all of the best training resources in one place. TB has a regular blog and podcast, and many climbing training programs that are easy to follow so you can just go into the gym and do your thing without thinking too much about it.
