The BEST Calisthenics Exercises for Climbers from Lattice Training

In this video, coach Josh and Ed Smith break down the top three calisthenics exercises every climber should know about. Understand what they are, how to complete them, and modifications to do if needed!

Summary:

Intro: (0:00)
Front Lever: (
0:31)
Single Leg Squat: (
2:50)
Ab Rollout: (
5:23)
Sets, reps and frequency: (
7:02)
Outro: (
8:58)