In this video, coach Josh and Ed Smith break down the top three calisthenics exercises every climber should know about. Understand what they are, how to complete them, and modifications to do if needed!
Front Lever: (0:31)
Single Leg Squat: (2:50)
Ab Rollout: (5:23)
Sets, reps and frequency: (7:02)
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.