• HOME
  • RESOURCES – START HERE
    • Links to many resources
    • Our answers to FAQs
    • Search homewalls
    • Building your homewall
    • Maintaining your homewall
    • Routesetting on your homewall
    • Training on your homewall
    • Holds & equipment for homewalls
    • Culture, opinion and community
    • News for homewallers
  • WALL SEARCH
  • BRANDS
  • GYMS
  • JOBS
  • JOIN
    • About Adding Homewalls
    • Register To Begin
    • Login Here To Edit/Add Walls
  • SUBSCRIBE
Sign in
Welcome!Log into your account
Forgot your password?
Create an account
Sign up
Welcome!Register for an account
A password will be e-mailed to you.
Password recovery
Recover your password
Search
Sign in
Welcome! Log into your account
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
A password will be e-mailed to you.
Password recovery
Recover your password
A password will be e-mailed to you.
Homewaller
  • HOME
  • RESOURCES – START HERE
    • Links to many resources
    • Our answers to FAQs
    • Search homewalls
    • Building your homewall
    • Maintaining your homewall
    • Routesetting on your homewall
    • Training on your homewall
    • Holds & equipment for homewalls
    • Culture, opinion and community
    • News for homewallers
  • WALL SEARCH
  • BRANDS
  • GYMS
  • JOBS
  • JOIN
    • About Adding Homewalls
    • Register To Begin
    • Login Here To Edit/Add Walls
  • SUBSCRIBE
Home shares Stabilize Your Wrist for Climbing from The Climbing Doctor
  • shares
  • training
  • videos

Stabilize Your Wrist for Climbing from The Climbing Doctor

By
The Climbing Doctor
-
June 7, 2022
Facebook
Twitter
Pinterest
WhatsApp

    If your wrists feel loose and unstable or click when you climb, this video is for YOU! Allow none other than The Climbing Doctor to cover two great exercises to improve wrist sensory motor control.

    Summary:
    0:00 Hand Crack Stability
    0:15 Crimp Stability

    The Climbing Doctor
    The Climbing Doctor
    Facebook
    Twitter
    Pinterest
    WhatsApp
      The Climbing Doctor

      ORIGINALS & SHARES

      Are Rice Buckets a Great Tool for Climbers? From Hooper’s Beta

      June 28, 2022

      How to Set Beyond your Limit from Kegan Minock

      June 21, 2022

      Why Climbers Get Outer Knee Pain from Hooper’s Beta

      June 14, 2022

      Stabilize Your Wrist for Climbing from The Climbing Doctor

      June 7, 2022

      New Climbing Holds and Volumes of May 2022: Grip Showcase Edition

      June 5, 2022

      homewaller

      Setting projects for yourself takes deep considera Setting projects for yourself takes deep consideration. Anyone can set a really reachy boulder with terrible holds, but understanding your weaknesses and targeting your specific climbing goals will help you set unique boulders beyond your limit.

View Now 👉 https://homewaller.com/how-to-set-beyond-your-limit-from-kegan-minock/

@doughjo_setting
#homewaller #homewalls #homeclimbing #rockclimbing #climbing #bouldering #DIY #woodie #climbinggym #climb #rockclimb #setting #routesetting #indoorclimbing #climbinggym #climbingbusinessjournal #cbj #climbingholds
      Lateral knee pain is nothing new for many climbers Lateral knee pain is nothing new for many climbers, but the good news is, it’s treatable! In this video, Dr. Jason Hooper discusses why lateral knee pain occurs, how to diagnose it, and most importantly how to fix it.

Why Climbers Get Outer Knee Pain from Hooper’s Beta
👉 homewaller.com

@hoopersbetaofficial
#trainingboards #prefab #homewaller #homewalls #homeclimbing #rockclimbing #climbing #bouldering #DIY #woodie #climbinggym #climb #rockclimb #setting #routesetting #indoorclimbing #climbinggym #climbingbusinessjournal #cbj #climbingholds #climbinginjuries
      Built in a converted garage, Rock Rage has evolved Built in a converted garage, Rock Rage has evolved over several years into the semi-public space serving Tampa, Florida's climbing community after the local commercial gym closed. The space features multiple angles, new professional quality flooring and a moonboard. 

Featured Wall: Rock Rage
https://homewaller.com/homewalls/rock-rage/

@rock_rage_climbing
#homewaller #homewalls #homeclimbing #rockclimbing #climbing #bouldering #DIY #woodie #climbinggym #climb #rockclimb #setting #routesetting #indoorclimbing #climbinggym #climbingbusinessjournal #cbj #climbingholds
      If your wrists feel loose and unstable or click wh If your wrists feel loose and unstable or click when you climb, this video is for YOU! Allow none other than The Climbing Doctor to cover two great exercises to improve wrist sensory motor control.

Stabilize Your Wrist for Climbing from The Climbing Doctor
👉 https://homewaller.com/stabilize-your-wrist-for-climbing-from-the-climbing-doctor/

@theclimbingdoctor
#homewaller #homewalls #homeclimbing #rockclimbing #climbing #bouldering #DIY #woodie #climbinggym #climb #rockclimb #setting #routesetting #indoorclimbing #climbinggym #climbingbusinessjournal #cbj #climbingholds
      In this month's Grip Report we’re taking the cha In this month's Grip Report we’re taking the chance to highlight the phenomenal boulders of the Grip Showcase. See all 30 boulders and some close-up detail of the featured hold sets in the link in our profile.

New Climbing Holds and Volumes of May 2022: Grip Showcase Edition

Vote Winners:
1. Grizzly - earned 2022 Grip List Showcase Award
2. Menagerie
3. Unleashed
4. sToKed
5. Kilter

#climbingbusinessjournal
#indoorclimbing
#climbinggym
#CBJgripreport
#routesetting
#climbingholds
      Load More... Follow on Instagram
      Homewaller logo
      ABOUT US
      We created Homewaller to connect climbers passionate about climbing at home with great resources. Our team also runs the Climbing Business Journal where we are proud to have freely provided climbers with a deep brand directory and the best U.S. gym map for many years.

      CONTACT US HERE
      FOLLOW US
      • HOME
      • RESOURCES – START HERE
        • Links to many resources
        • Our answers to FAQs
        • Search homewalls
        • Building your homewall
        • Maintaining your homewall
        • Routesetting on your homewall
        • Training on your homewall
        • Holds & equipment for homewalls
        • Culture, opinion and community
        • News for homewallers
      • WALL SEARCH
      • BRANDS
      • GYMS
      • JOBS
      • JOIN
        • About Adding Homewalls
        • Register To Begin
        • Login Here To Edit/Add Walls
      • SUBSCRIBE
      © Copyright 2022. All rights reserved. Terms and conditions.