How To Hangboard: Small Edge Finger Strength Training – from Lattice Training

In this video, Lattice Training covers small edge training and answers the questions below…

1. When should I use this form of training in my plan?
2. Is it better than other forms of fingerboard work?
3. What is the best size to start at?
4. When is this appropriate for me?

When training on small edges, there’s 2 really good methods to use.

  • Small edge hang training at a set size
  • Edge reduction training

Both methods can be extremely effective for the right individual. In this video, Lattice Training covers a step-by-step approach on small edge training!

Note: Be sure to adjust the intensity based on your method and ability