Want to get better and stronger at climbing, but don’t know where to begin? Lattice’s Beginner’s Guide to Training is the perfect place to start. Understand the best strategies to progress quickly and reach your potential.
Summary:
Part 1: What to do in your climbing time.
Part 2: How to build finger strength
Part 3: Strength and conditioning for longevity
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Read more on beginners training here: https://latticetraining.com/2022/06/0…
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
