New to fingerboarding? Watch this Lattice Training original video!
There are many ways to approach a fingerboard routine, so be sure to do your research before hopping on! For anyone new to fingerboarding, this video provides a comprehensive guide to get you started on one of the best training tools out there.
Summary:
Intro: (0:00)
Why Fingerboard?: (0:25)
Things to be aware of: (0:40)
Intensity: (1:07)
Grip Position: (2:27)
Protocols: (4:47)
Frequency: (6:59)
Form: (8:11)
Outro: (10:27)
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.