Fingerboarding & Hangboarding: A Beginner’s Guide from Lattice Training

New to fingerboarding? Watch this Lattice Training original video!

There are many ways to approach a fingerboard routine, so be sure to do your research before hopping on! For anyone new to fingerboarding, this video provides a comprehensive guide to get you started on one of the best training tools out there.

Summary:

Intro: (0:00)
Why Fingerboard?: (
0:25)
Things to be aware of: (
0:40)
Intensity: (
1:07)
Grip Position: (
2:27)
Protocols: (
4:47)
Frequency: (
6:59)
Form: (
8:11)
Outro: (
10:27)

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