Many climbers, at least once in their career, will run into some sort of hand or finger injury. In Lattice Training’s latest episode of ‘Ask Lattice,’ physiotherapist, James Walker from the ‘Sheffield Climbing Clinic,’ discusses general issues that climbers face, starting off with hand and finger injuries.
Summary:
Intro: (0:00)
Hand/Finger Anatomy: (0:54)
Pulley Injuries Overview: (13:16)
Pulley strains: (18:56)
Pulley ruptures: (23:12)
Joint Injuries: (27:37) Outro: (33:53)
Keep your eyes peeled for part 2!
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
