Even if you don’t have a climbing wall in you house, there are a number of ways to train and get stronger from home. Watch the video below as the Lattice Training team answers a series of questions surrounding all things training from home.
YOUR QUESTIONS ANSWERED…
1:22 – Question 1: What do you need to be aware of when adapting normal climbing training to home training?
3:30 – Question 2: Are pinch/crimp blocks effective for training?
5:00 – Question 3: What do you think about active fingerboarding?
7:38 – Question 4: What is the best grip position to use?
10:05 – Question 5: What do you think of dumbbell forearm curls?
17:05 – Question 6: How should you use shoulder engagement exercises?
20:16 – Question 7: How do you transition from one fingerboard session a week to multiple sessions a week?
20:40 – Question 8: Are door frames suitable for deadhangs?
22:30 – Question 9: Which training board is best?
Lattice Training provides systematic assessment and training tools for climbers. Founded by Tom Randall and Ollie Torr, they share many great training tips with the world.
