A Complete Program For Climbing Lateral Elbow Pain from The Climbing Doctor

Most climbers experience elbow pain at some point in their career – but it doesn’t have to be a season-ender. Get back to climbing injury-free in just 6 weeks with these few simple exercises…


0:00 Start
0:12 Unloading Taping Technique
1:18 Pin and Stretch of The Forearm Flexors
3:58 Elbow Tendon Glides
5:17 Research on Elbow Tendinopathy
10:00 Supinator and Wrist Extension Eccentric
11:12 Movement Training